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Lisa Priebe

Reach new heights in your health and potential.

Know what to eat to heal, lose weight or strengthen your body.

Choose the best exercise approach for YOUR health status, age and goals.

Build the right mindset to fulfill your career and health potential.

Remove blocks, avoid harm to your body and health, clear up confusion, and find confidence — to achieve your goals for good!

What do you need to succeed?

Discover every advantage for achieving your goals! Bottom line — you need three important components:
Lisa Priebe
Lisa Priebe

It’s time to:

See transformation

My expertise lies in helping you find your rhythm and motivation to take action.

Save time

Combine nutrition and fitness in one orchestrated effort. With the right focus, you multiply your efforts - it is just that simple!

Save money

Instead of three coaches and three plans, you’ll have an integrated package for maximum results and efficiency.

Robin-Camille-Dennis

What truly sets Lisa apart is her exceptional ability to listen to your words and the unspoken desires and fears.

Lisa is a dedicated professional who puts her heart & soul into everything she does. From crafting personalized workouts for her clients to staying committed to her ongoing education and personal athletic pursuits, Lisa eagerly faces each opportunity with a blend of humility, grace and unyielding determination.
Her clients speak glowingly of their transformative journeys, praising her for her expertise and enthusiasm and the sheer joy they experience while working alongside her. Lisa is the kind of fitness trainer who will roll up her sleeves and get in the ring with you when you need that extra motivation. She firmly holds you accountable during those moments of resistance, ensuring you stay on track with your fitness goals.
What truly sets Lisa apart is her exceptional ability to listen to your words and the unspoken desires and fears. Her empathetic approach effectively empowers you to create profound and lasting changes in your health, wellness, and lifestyle. I wholeheartedly recommend working with Lisa to anyone seeking an extraordinary fitness trainer and coach.
-Robin Camille Dennis
Owner & Founder, Fit Pro Massage, LLC

How does it work?

First, let me introduce you to the app…

Things To Do

Easy-to-use, powerful tools to increase:

  • Inspiration
  • Accountability
  • Engagement

With the Motiv8d Trainer app you can:

  • Workout from anywhere
  • Plan meals and schedule workouts
  • Log and track progress
  • Access personalized tools and resources

Second, pick from one or more of my services.

Which approach is right for you?

Programs
Metabolic & Lifestyle Reset
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MEMBERSHIP
Performance Plan Package
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1-1 COACHING
Motiv8d Personal Training
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GROUP COACHING

Metabolic & Lifestyle Reset

Support • Accountability • Tools & Resources • Community
  • THREE 30-MINUTE 1-1 Accountability and Coaching Calls
  • Certified and Approved Metabolic Support Drops
  • Live Weekly Q&A with Lisa
  • In-app Direct Messaging, Feedback, and Tracking for best engagement and results
  • Instruction Manual and Journal
  • And so much more….

Ready For A Reset?

Get amazing results with this 10-week group program that is designed for busy people ready to lose weight and regain their energy permanently.
Toss out the gimmicks to optimize your weight and resolve inflammatory issues using a mind, body, and spirit approach that is safe and sustainable.
This program focuses on what contributes to weight gain and developing the skills you need to make better long-term choices for your health.
Offered 3x a year only.

Don’t delay — learn more:

SCHEDULE A CALL
MEMBERSHIP

Performance Plan Package

Personalized Coaching • Managed Fitness Programming • Tracking Made Simple
  • Motiv8d Trainer App Access
  • Up to Weekly Check-ins
  • Direct Messaging
  • Habit Coaching
  • Motivational Support, Encouragement, and Strategies to overcome challenges
  • Ownership of the change process
  • Progress tracking and calendar for flexible scheduling

Maximize your Wellness from Anywhere!

This plan provides remote coaching to break through resistance, overcome plateaus, and push past limits with the support, direction and accountability you need from your coach.
The monthly plan is designed to act as a stand-alone solution for the self-motivated or remote client who seeks next-level engagement, personalized fitness services, nutrition planning and habit coaching.
Combine with 1-1 LIVE in-person or video fitness training to achieve the complete package of health protection and guidance to achieve your health goals.

Check it out — learn more:

SCHEDULE A CALL
1-1 COACHING

Motiv8d Personal Training

Get Stronger • Reduce or Prevent Symptoms • Recover After Surgery • Manage Weight
  • Custom Program Design
  • Nutritional Guidance
  • Assisted Stretching and Expertise in Rehab/Prehab populations
  • Personalized Attention and Immediate Feedback to ensure safety
  • Education on Healthy Lifestyle Habits
  • Motivational, Goal Setting and Tracking Support
  • Online & Group Training Options

Change your health… Change your future!

Does the doctor’s recommendations feel overwhelming? Are you ready to take supported action to get stronger and build more muscle?
I want to hear your challenges, help you set a plan in place, and support you to make the changes that will move the needle toward your goal safely.
Over and over again, clients come to me knowing what they need to do, but wanting the extra support to “workout,” change habits, evolve behaviors, and inspire mindsets. And that, I like to say, is my sweet spot.

What are you waiting for — learn more:

SCHEDULE A CALL

Okay. There is actually one more option.

But I have to warn you this is not for the faint of heart.
If you want the absolute highest results…
If you are ready to really put all your chips in for the big win…
Then this is for you…
HIGH-PERFORMANCE EXECUTIVE COACHING

Motiv8d to the Max

Power-pack your life with a fresh approach and fast-track your ambitions.
If you have drive and ambition and you’re looking for a methodical approach to rapid progress, this is for you. We’ll optimize your productivity, persuasion, physiology, psychology, presence, and purpose. Make the next 12 weeks of your life the path to the life you were meant to live.
This 12-week accelerator program is perfect for:
  • Driven Individuals
  • Sales Teams
  • Corporate C-suite Executives
Contact me. I would love to speak with you more about this program.

Frequently Asked Questions

I thrive on working with the unique needs and concerns of my clients, and I partner with their allied health professionals. I would recommend my 1-1 Coaching program.
I’m a beginner with a lot of weight to lose. Will this work for me?
I provide specialized training and tailored exercise routines based on individual goals, fitness levels, and preferences. That said, the body informs fitness, not the other way around.
Am I a candidate for your program if I have a really heavy schedule?
I offer flexible and convenient scheduling options to accommodate busy lifestyles. This includes online options and early morning or evening sessions.
I’m interested in building muscle. Is this for me?
Absolutely! Hypertrophy = “muscle building” Ideally, this is what you should mostly be doing if your goal is to improve body composition and look your best.
Do I need a home gym, or will I need to join a gym?
Honestly, that depends on your preferences, goals, and resources. We can discuss considerations and adapt your program to fit the environment you choose. Ultimately, both options can be supportive of your consistency and enjoyment in the long term. Some may even combine both options, using a home gym for convenience and a traditional gym for specific equipment or social aspects.
What if I don’t like to cook?
Good news! You can still achieve your fitness and nutrition goals even if you don’t enjoy cooking. I can recommend alternative, convenient and healthy food options including learning about quick and easy-to-prepare meals that align with your goals.
Why do you talk about focus and mindset so much?
Focus and mindset are foundational to behavior change and achieving health goals. They influence motivation, resilience, and the ability to make CONSISTENT, positive choices, creating a supportive mental environment for long-term success. Developing a mindset aligning with your health goals and focusing on them can significantly enhance your journey toward better health and well-being.

Don’t hesitate any longer.

I have a program that fits your ambitions.

SCHEDULE A CALL
Lisa Priebe
Motiv8d Living
Serving McLean, VA, greater Washington DC, and high performers nationwide.
Serving the McLean VA and Washington DC greater area.
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Get your free guide now

What could you achieve with bountiful energy?
A revved-up metabolism? Balanced hormones?

Download my free guide – The Motiv8d Morning Routine – to learn game-changing morning rituals that even the busiest person can implement for big results. Boost energy and metabolism. Smooth out hormone levels. Oh, and did I mention, you could also lose stubborn weight?
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